Ingredients
- 1.5kg Ardo Bulgur
- 300g Diced mixed peppers red/green
- 150g Herb Mix alla Mexicana
- 10g Ardo Mint
- 100g olives
- 0.2l vegetable stock
- 1 red onion
- 1 pomegranate
- ½ candied lemon finely chopped
- 100g raisins
- turmeric
- spice mix Yedi Baharat
- olive oil
- pepper and salt
Allergens
Preparation
Bulgur salad is a delicious and healthy dish that is perfect for the catering industry. This tabouleh-style recipe is easy to make and packed with flavor and nutrition. The key ingredients in this recipe are bulgur, bell peppers, Mexican-style spice mix, mint, olives, vegetable stock, red onion, pomegranate, candied lemon, raisins, turmeric, spice mix Yedi Baharat, olive oil, pepper and salt.
- warm the bulgur briefly in the steamer and cool back down. This will help to soften the bulgur and make it easier to mix with the other ingredients.
- Sauté the diced bell bell pepper along with the Mexican-style spice mix. This will add a nice burst of flavor to the dish.
- Cook the raisins in some vegetable stock with turmeric. This will help to plump up the raisins and infuse them with flavor.
- Mix all ingredients under the bulgur. This will help to evenly distribute the flavors throughout the dish.
- Season further with the yedi baharat and some additional salt and pepper if needed. Finish with a generous splash of olive oil. This will add a nice richness to the dish and help to bring all of the flavors together.
This recipe is also an excellent option for a buffet looking to offer a vegan and delicious option to their customers. The bulgur provides a good source of complex carbohydrates, while the bell peppers, mint, and pomegranate add a nice dose of vitamins and antioxidants. The olives and candied lemon give the dish a nice burst of flavor, while the raisins add a touch of sweetness. The turmeric, yedi baharat and olive oil provide a delicious taste and health benefits.